Ashwagandha with black pepper
Ashwagandha with Black Pepper is a dietary supplement offered by FDM Health Formulations. This is their most recent product on the market, which already has a line of fans that are experiencing its beneficial effects. Each packaging comes with 60 capsules that are meant to be taken each day with the hope of achieving the ultimate goal, and that is to improve both mental and physical health.
Each capsule of Ashwagandha with Black Pepper contains 1300 mg of Ashwagandha and 10 mg of black pepper. Ashwagandha is an ancient medicinal herb with numerous beneficial effects that have been supported by science. On the other hand, black pepper is a widely used spice in the kitchen but many people tend to ignore its strong beneficial effects on human health.
The health benefits of using Ashwagandha with Black Pepper
Ashwagandha with Black Pepper is recommended to be used by anyone who is looking for a way to boost his/her physical and mental health. In the following, we will discuss the most significant beneficial effects that Ashwagandha with Black Pepper promises to provide.
- Improved control over blood sugar levels
Both Ashwagandha and black pepper have been scientifically shown to help reduce high blood sugar levels. Once present in the body, these two are able to reduce the high blood sugar levels in both healthy and diabetic individuals, improving insulin sensitivity and providing better control over one’s blood sugar levels. The Ashwagandha with Black Pepper can be useful for diabetics but also for people who have a family history of diabetes and/or are struggling with the common risk factors for diabetes.
- Possible anti-cancer properties
Despite the fact that there is no evidence of the anti-cancer properties in humans, there are multiple animal studies that talk about the ability of Ashwagandha to fight several different types of cancer, including breast, ovarian, lung, and colon cancer. The same applies to black pepper; however, once again, we have multiple animal studies to lean on for support. Black pepper has also shown positive effects when used to eliminate breast, prostate, and colon cancer in the past.
- Reduced stress levels
The Ashwagandha with Black Pepper is able to protect, but also boost, the function of the nervous system by reducing the high-stress levels, which are probably the biggest risk factor for multiple health issues, but also anxiety and depression. Ashwagandha is able to block the stress pathway preventing it from increasing and doing harm in the brain. By reducing the stress levels, Ashwagandha has also shown a decline in insomnia and anxiety symptoms, according to a study published in 2012. This also reflects positively on the health of the adrenal gland, optimizing its function.
- Reduced inflammation
Several studies have shown that both Ashwagandha and black pepper are able to reduce the presence of inflammation in the body, thanks to their high levels of antioxidants. Ashwagandha helps by improving the function of the immune system, while black pepper is able to reduce the damage done by free radicals, which have been linked to numerous health issues in the past.
- Improved brain function
Being a strong antioxidant as it is, Ashwagandha helps reduce the free radicals in the brain, boosting the brain function in the process. Ashwagandha is one of the most popular natural remedies for its memory boosting abilities in Ayurvedic medicine. On the other hand, black pepper has shown beneficial effects for the symptoms related to degenerative brain conditions such as Parkinson’s disease and Alzheimer’s disease. Apart from memory, the Ashwagandha with Black Pepper is thought to help with any attention and task performance issues. The Ashwagandha with Black Pepper will help improve the mood and might even help with any depression issues that the individual is struggling with, according to research published in the Indian Journal of Psychological Medicine.
What is the recommended dosage?
Ashwagandha with Black Pepper is recommended to be used by taking two capsules a day. For the best effects, it is recommended that the capsules are taken at least half an hour before a meal. The recommended dosage should not be exceeded at any time.
Ashwagandha with Black Pepper is thought to be safe to be used; however, pregnant and breastfeeding mothers are recommended to consult their physician before taking this or any other dietary supplement. The same rule applies to anyone who is struggling with any health issues whatsoever as well as teenagers under the age of 18. Ashwagandha with Black Pepper can be used by vegans and vegetarians since it has been packed in a capsule made out of cellulose.
Combining Ashwagandha and black pepper, the product provides the user with the best of both very useful natural remedies. The Ashwagandha with Black Pepper is a supplement that may help boost brain function ,support healthy nervous system, help lower high-stress levels, while managing the high blood sugar levels.