Elderberry is one of the most beloved herbal remedies given to us by Mother Nature. Today, we have to opportunity to gain all of the beneficial effects that the Elderberries have to offer us with the simple use of the Elderberry Fruit Plus dietary supplement. What will follow is an extensive review of this much popular dietary supplement and its beneficial effects that you need to know about.
Elderberry Fruit Plus – What is it?
Elderberry Fruit Plus is a dietary supplement distributed by the FDM Health Formulations. It comes in 600 mg per serving, and it is offering a variety of health benefits. Its active component, as the name suggests, is Elderberry. It is perfect for vegans and vegetarians as well since each capsule is made out of cellulose.
For those of you that are hearing about Elderberry for the first time, you should know that this is an ancient herbal remedy that has been used all around the world. While the North Americans have been using it to treat various infections, the Egyptians have been using it to improve their beloved skin complexions and in the treatment of burn. Today, the Elderberry is still a part of many households and used in their everyday life.
The health benefits that Elderberry Fruit Plus brings
Apart from the Elderberry being used to prepare delicious jams and pies, it has been widely used for medicinal purposes as well. Using an Elderberry fruit extract, the Elderberry Fruit Plus dietary supplement is offering you a chance to get these many health benefits as well. Let’s have a look at what is it to come with your use of the Elderberry Fruit Plus dietary supplement.
- A boost in the immune system function
One of the most popular and beloved health benefits of the Elderberry itself, and now of the Elderberry Fruit Plus as well, is its ability to strengthen the immune system. In research, after Elderberry polyphenols have been administrated in rats, their immune defense was boosted due to the increased number of white blood cells. It is recommended to be used by anyone who has a weak immune system.
It also acts as an immuno-modulator, balancing the immune system. This means that it acts to activate an overly-suppressed immune system, while it also acts to calm an overactive immune system as well.
- High antioxidant value
Elderberries are a rich source of antioxidants thanks to their high amounts of Vitamin C, phenolic acids, flavonols, and anthocyanins. All of these much-needed nutrients act as strong antioxidants and are able to reduce the amount of present oxidative stress in the body, and with that, to lower the risk of a variety of possible health issues. Thanks to the high antioxidant levels found in Elderberries, they are able to reduce any present inflammation in the body. A study found that Elderberry extract has helped rats to reduce inflammation in their bodies and to combat any oxidative stress.
- Cancer-fighting properties
Although more research needs to be done, what we do know is that Elderberry has potential cancer-fighting properties according to multiple animal studies done in the past. Elderberries have been found to be able to inhibit the growth of cancer cells in animal cells, and they have also been found to be able to reduce cancer growth by 50%.
- Strong ability to fight bacterial and viral infections
Elderberries are also famous for their anti-viral abilities. In the past, they have been one of the most commonly used natural remedies to treat various infections – bacterial and viral ones. A study investigated the effects of a mixture of herbal remedies, including Elderberry, in individuals with a bacterial sinus infection. The study revealed an improvement in the symptoms, including lowered inflammation, reduced headaches, and a reduced nasal discharge. Elderberry is also one of the most popular natural remedies used to relieve the symptoms caused by the flu and the common cold. Using Elderberry has helped to reduce headache, muscle pain, nasal congestion, and fever.
Dosage and cautions
The Elderberry Fruit Plus dietary supplement is meant to be taken twice a day – one capsule twice a day. In one 600 mg packaging, there are 60 capsules, which are enough for one whole month. The capsule is supposed to be taken around 20 to 30 minutes before a meal for the best effects with a tall glass of water.
Pregnant and breastfeeding women are recommended to consult a medical professional before proceeding to use this or any other dietary supplement in general. Children under the age of 18 and individuals struggling with any health issues and/or have medical history are required to talk to their doctor as well.
Please do not exceed the recommended dosage.
Elderberries are a true gift from nature. As described previously there is much to be gained by the beneficial effects of Elderberries just by taking two capsules of the Elderberry Fruit Plus supplement a day!